Our Menu

It’s all out on the table.

Often it’s a choice between great tasting food and good nutrition – it’s a big ask to get both. At Nando’s this isn’t the case at all, thanks to our fresh ingredients, flame grilling and of course Nando’s PERi–PERi marinade and bastings. Please note that our printed nutritional information available in restaurants may at times differ from this up-to-date online version.

Allergen Information Key: (V) Vegetarian, (E) Contains Egg, (D) Contains Dairy, (S) Contains Soy Sauce / Soy Flour, (G) Contains Gluten, (SM) Contains Sesame. Menu items may contain traces of nuts.

Drinks
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Mt Franklin Still 600ml 600 0 0 0 0 0 0 0 0 0 0 0 0 23 5
Mt Franklin Sparkling 450ml 450 0 0 0 0 0 0 0 0 0 0 0 0 23 5
Coke/Sprite/Fanta 390ml 390 702 180 0 0 0 0 0 0 41.3 41.3 10.6 10.6 39 10
Coke/Sprite/Fanta 600ml 600 1080 180 0 0 0 0 0 0 63.6 63.6 10.6 10.6 60 10
Powerade Sports Drink 600ml 600 774 129 0 0 0 0 0 0 43.8 34.2 4.3 4.3 168 28
Goulburn Valley Juice 250ml 250 446 178 2 0.8 0 0 0 0 25 20 9.8 7.9 12.5 5
Salad Dressings
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Trio Bell D, E, SM, V 15 176.1 1173.7 0.1 0.8 4.2 0.3 28 2.2 1.1 0.6 7.3 3.7 161.4 1076
Vinaigrette V 15 232.5 1549.9 0 0.1 6.2 0.8 41.2 5.6 0.2 0.1 1.4 0.7 195 1300
Kids' Meals
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Churrasco BBQ Thigh Pieces* 83 768 925.5 26.1 31.5 7.7 2.4 9.3 2.9 2.2 2.1 2.7 2.5 398.4 480
Grilled Tenderloins* 128 735 574 32.4 25.3 4.1 0.9 3.2 0.7 1.9 0.9 1.5 0.7 588.8 460
Chicken
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
1/4 Chicken 204.2 1210.9 593 47 23 10.2 3.5 5 1.7 2 1.2 1 0.6 937.9 459.3
Whole Chicken 764 4555.7 596.3 145.9 19.1 53.1 18 7 2.4 6.5 4.2 0.9 0.6 3567.9 467
1/2 Chicken 382 2277.9 596.3 73 19.1 26.5 9 7 2.4 3.2 2.1 0.9 0.6 1783.9 467
4 Grilled Tenderloins 170 975.8 574 43 25.3 5.4 1.2 3.2 0.7 2.6 1.2 1.5 0.7 782 460
8 Churrasco BBQ Ribs 110.7 1247.4 1126.8 28.2 25.5 18.7 6.1 16.9 5.5 4.4 4.4 4 4 740.7 669.1
4 Churrasco BBQ Thigh Pieces 111.4 1031 925.5 35.1 31.5 10.4 3.2 9.3 2.9 3 2.8 2.7 2.5 534.7 480
Espetada 176.5 1460.9 827.7 47.7 27 15.9 5.1 9 2.9 3.7 4.6 2.1 2.6 858.1 486
Mixed Platter 663 4501 679.2 144.2 21.8 50.7 16.3 7.7 2.5 10.2 7.7 1.5 1.2 3306.6 499
Two's a Party* 523 3323 629.8 111.9 21.4 34.4 11.2 6.6 2.2 6 4.1 1.2 0.8 2441.3 467
Espetada Grande (for 2-3 people) 353 2921.8 827.7 95.3 27 31.8 10.2 9 2.9 7.4 9.2 2.1 2.6 1716.3 486
1/4 Chicken Leg 177.9 1066.7 599.6 27 15.2 15.8 5.3 8.9 3 1.2 0.9 0.7 0.5 843.4 474.1
Burgers Pitas Wraps
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Supremo Chicken Burger D, E, G 237 1818 767.1 34.4 14.5 5.7 0.9 2.4 0.4 60.2 5.5 25.4 2.3 713.4 301
Supremo Chicken Wrap D, G, S 165.5 1211 732 20.7 12.5 8.9 3.6 5.4 2.2 31.1 5 18.8 3 811 490
Supremo Chicken Burger with bacon & cheese D, E, G, S 274 2444 892 40 14.6 21.1 9.6 7.7 3.5 55.1 10.1 20.1 3.7 1411.1 515
Classic Chicken Wrap D, E, G 161.3 1117 692.8 20.3 12.6 8.7 2.7 5.4 1.7 26.5 5.3 16.4 3.3 705.5 437.4
Supremo Chicken Burger with the Lot D, E, G, S 360 2873 798 54.7 15.2 28.4 11.9 7.9 3.3 65.2 15.8 18.1 4.4 1494 415
Veggie Supremo D, E, G, S, V 278 2739 985.4 17.8 6.4 18.3 1.7 6.6 0.6 103.4 4.7 37.2 1.7 1117.6 402
Supremo Chicken Burger with Portuguese BBQ sauce D, E, G 240 1559 649.7 33.1 13.8 8.4 2.6 3.5 1.1 40.3 3.6 16.8 1.5 516 215
Classic Chicken Burger D, E, G, S 235 1844.8 784 32.5 13.8 12.2 3.1 5.2 1.3 49.4 10.1 21 4.3 889.9 378.2
Classic Chicken Burger with 2 chicken breasts D, E, G, SM, S 325 2357 725.3 52 16 17.2 4.6 5.3 1.4 49.2 10.4 15.1 3.2 1274 392
Supremo BBQ Chicken Burger (No Mayo) G 235 1508 641.8 32.7 13.9 7.6 2.4 3.3 1 39.4 2.8 16.8 1.2 505.2 215
Classic Chicken Pita D, E, G 214 1364.7 637.7 30 14 6.2 1.1 2.9 0.5 36.8 5.1 17.2 2.4 891.7 416.7
Chicken Pita, Chicken Breast (No Mayo) G 202 1240.9 614.3 30.3 15 3.8 0.8 1.9 0.4 34.3 3.6 17 1.8 828.2 410
Veggie Pita D, E, G, V 250.4 1752 699.5 12.3 4.9 12 1.5 4.8 0.6 64.6 16.8 25.8 6.7 707.4 282.5
Veggie Pita (No Mayo) E, G, V 238.4 1622.1 680.4 12.2 5.1 9.8 1.2 4.1 0.5 62 15.3 26 6.4 643.7 270
Pequeno Mini Chicken Burger D, E, G 160 1090 681 25.1 15.7 3.5 1.1 2.2 0.7 37 5.8 23.1 3.6 632 395
Pequeno Mini Chicken Pita D, E, G 138.5 1022.1 738 20.9 15.1 4.7 0.8 3.4 0.6 28.9 5.4 20.9 3.9 720.2 520
Salads & Rice
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Garden Salad V 150 162 108 2.9 1.9 0.5 0.2 0.3 0.1 5.7 3 3.8 2 82.5 55
Mediterranean Salad D, V 200.2 674.1 336.7 8.4 4.2 11.4 6.2 5.7 3.1 6.4 3.6 3.2 1.8 620.6 310
Paella Grande (for 2-3 people) SM, S 800 4136 517 56.8 7.1 13.6 2.4 7.1 0.3 156.8 16 19.6 2 2480 310
Garden Salad with Chicken 240.3 633.7 263.7 23.3 9.7 2.9 0.7 1.2 0.3 7.7 4.8 3.2 2 312.4 130
Mediterranean Salad with Chicken D 285.1 1153.5 404.6 27.9 9.8 14.5 8.6 5.1 3 8.3 7.4 2.9 2.6 855.3 300
Paella SM, S 400 2068 517 28.4 7.1 6.8 1.2 1.7 0.3 78.4 8 19.6 2 1240 310
Extras
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Cheese D 19 243 1315 3.4 18.5 4.6 2.8 24.9 14.9 0.6 0.4 3.2 2.2 342.3 1850
Egg E 50 501 1002 8 16.2 10 0.2 19.5 4.8 0 3 3.8 2 73 55
Pineapple V 110 368.5 335 0.3 0.3 0.1 0 0.1 0 20.5 20 18.6 18.2 11 10
Caramelised Onion G, S 26 204 784.8 1.1 4.4 2.6 1.9 10 7.3 5.2 1.3 20 5 119.6 460
Bacon D, G, S 27.8 259.9 935 4.1 14.9 5 1.9 18 6.7 0.3 0.2 0.9 0.8 285.2 1026
PERinaise/Creamy Chip Dip D, E 60 600 1000 0.6 1 11.3 1.3 18.8 2.2 9.9 6.7 16.5 11.1 774 1290
Sides
Name Allergens Portion size (g) Energy per serve Energy per 100g Protein (g) per serve Protein (g) per 100g Fat (g) per serve of which saturated Fat (g) per 100g of which saturated Carbs (g) per serve of which sugars Carbs (g) per 100g of which sugars Sodium (mg) per serve Sodium (mg) per 100g
Chips (Regular) V 289.7 2735.3 944.2 11.3 3.9 26.9 7.2 9.3 2.5 91 2 31.4 0.7 405.6 140
Chips (Large) V 439.6 4150.2 944.2 17.1 3.9 40.9 11 9.3 2.5 138 3.1 31.4 0.7 615.4 140
PERi-PERi Chips (Regular) V 290 2735 944.2 11.3 3.9 26.9 7.2 9.3 2.5 91 2 31.4 0.7 559.1 193
PERi-PERi Chips (Large) V 440 4150 944.2 17.1 3.9 40.9 11 9.3 2.5 138 3.5 31.4 0.8 848.3 193
Seriously Large Chips / PERi-PERi Chips V 699 6602 944.2 27.3 3.9 65 17.5 9.3 2.5 219.5 4.9 31.4 0.7 1349.5 193
Spicy Rice (Regular) S, V 250 1317 526.8 6.3 2.5 1.3 1 0.5 0.4 68.5 2.5 27.4 1 1325 530
Spicy Rice (Large) S, V 410 2159 526.8 10.3 2.5 2.1 1.6 0.5 0.4 112.3 4.1 27.4 1 2172 530
Coleslaw (Regular) D, E, G, V 303 1170.8 386.4 4.2 1.4 14.2 2.7 4.7 0.9 33.6 28.5 11.1 9.4 848.4 280
Coleslaw (Large) D, E, G, V 476 1839.4 386.4 6.7 1.4 22.4 4.3 4.7 0.9 52.8 44.7 11.1 9.4 1332.8 280
Cous Cous (Regular) G, V 220 1596.8 725.8 11.4 5.2 9.9 1.8 4.5 0.8 60.9 4 27.7 1.8 1210 550
Cous Cous (Large) G, V 352 2554.8 725.8 18.3 5.2 15.8 2.8 4.5 0.8 97.5 6.3 27.7 1.8 1936 550
Side Salad V 95 102 108 1.8 1.9 0.3 0.1 0.3 0.1 3.6 1.9 3.8 2 52.3 55
White Rice V 260 1085 319 10.2 3 0.7 0.3 0.2 0.1 49.6 1.7 14.6 0.5 6.8 2
Grilled Corn on the Cob (Regular) V 268.5 1243.2 463 10.5 3.9 5.1 1.3 1.9 0.5 51.6 26 19.2 9.7 67.1 25
Grilled Corn on the Cob (Large) V 536.9 2485.8 463 20.9 3.9 10.2 2.7 1.9 0.5 103.1 52.1 19.2 9.7 134.2 25
Portuguese Roll G, V 60 591 985 4.6 7.6 0.7 0.4 1.2 0.6 27.8 2.2 46.4 3.7 285 475
Portuguese Rolls (6 pcs) G, V 360 3546 985 27.4 7.6 4.3 2.2 1.2 0.6 167 13.3 46.4 3.7 1710 475