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(per serve)
Typical
Serve (g)
Energy
(KI) Per Serve
Protein
(g) Per Serve
Fat Total
(g) Per Serve
Fat
Saturated (g) Per Serve
Carbs Total
(g) Per Serve

Carb Sugars
(kJ) Per Serve
Sodium
(mg) Per Serve
1/4 Chicken breast
204.2
 1210.8
46.9
10.2
3.4
2.0
1.2
937.9
1/4 Chicken breast (no skin)
197.6
1049.8
44.5
7.2
2.3
1.5
1.5
754.3
 
1/4 Chicken leg
177.9
1040.7
26.7
15.6
5.3
1.2
0.8
828.9
 
1/4 Chicken leg (no skin)
150.8
801.1
25.7
9.9
3.7
1.0
1.0
768.9
Chicken Steak
180.0
950.4
44.6
4.5
1.3
1.4
1.4
1440.0
4 Grilled Tenderloins
170.0
975.6
43.0
5.4
1.2
2.5
1.2
781.8
 
8 BBQ Ribs (G)
110.7
 1240.6
28.2
18.7
6.1
4.4
4.4
740.5
5 Wings (G)
219.2
1519.9
38.1
21.8
7.2
3.5
3.5
651.4
4 BBQ Thigh pieces (G)
111.4
1027.3
35.1
10.4
3.2
3.0
2.8
534.8
                   

(per 100g)
Typical
Serve (g)
Energy
(KI) Per 100g
Protein
(g) Per 100g
Fat Total
(g) Per 100g
Fat
Saturated (g) Per 100g
Carbs Total
(g) Per 100g

Carb Sugars
(kJ) Per 100g
Sodium
(mg) Per 100g
1/4 Chicken breast
204.2
592.9
23.0
5.0
1.7
1.0
0.6
459.3
1/4 Chicken breast (no skin)
197.6
531.3
22.5
3.7
1.2
0.8
0.8
381.7
 
1/4 Chicken leg
177.9
593.5
15.2
8.9
3.0
0.7
0.5
474.1
 
1/4 Chicken leg (no skin)
150.8
531.2
17.0
6.5
2.5
0.7
0.7
509.9
Chicken Steak
180.0
528.0
24.8
2.5
0.7
0.8
0.8
800.0
4 Grilled Tenderloins
170.0
574.0
25.3
3.2
0.7
1.5
0.7
460.0
 
8 BBQ Ribs (G)
110.7
1121.0
25.5
16.9
5.5
4.0
4.0
669.1
5 Wings (G)
219.2
693.3
17.4
10.0
3.3
1.6
1.6
297.1
4 BBQ Thigh pieces (G)
111.4
922.0
31.5
9.3
2.9
2.7
2.5
480.0
                   


(per serve)
Typical
Serve (g)
Energy
(KI) Per Serve
Protein
(g) Per Serve
Fat Total
(g) Per Serve
Fat
Saturated (g) Per Serve
Carbs Total
(g) Per Serve

Carb Sugars
(kJ) Per Serve
Sodium
(mg) Per Serve
Classic Chicken Burger (G&D)
235.3
1840.3
32.4
12.1
3.0
49.4
10.2
889.9
Classic Chicken Burger
(No mayo) (G)
223.3
1710.7
32.4
9.8
2.7
46.9
8.7
826.3
Supremo Chicken Burger (G&D)
244.1
1921.4
35.3
8.8
1.7
58.2
9.6
1015.2
Supremo Chicken Burger
(No mayo) (G)
232.1
1791.8
35.3
6.5
1.4
55.7
8.1
951.6
Chicken Breast Pita (G&D)
214.0
1362.0
30.0
6.1
1.1
36.8
5.1
890.6
Chicken Breast Pita
(No mayo) (G)
202.0
1232.4
30.3
3.8
0.8
34.3
3.6
827.0
  Classic Chicken Wrap (G&D)
161.3
118.2
20.4
8.7
2.7
26.4
5.4
705.7
Classic Chicken Wrap
(No mayo) (G)
149.3
988.6
20.3
6.4
2.4
23.9
3.9
642.1
Supremo Chicken Wrap (G&D)
237.7
1792.0
30.9
8.8
4.8
55.4
12.4
808.1
Supremo Steak (G&D)
267.6
2312.4
37.9
16.9
6.2
61.3
15.0
983.8
Supremo Steak (No mayo) (G)
255.6
2182.8
37.8
14.6
5.9
58.8
13.5
920.2
Vege Burger (G&D)
275.7
2270.8
16.9
16.3
1.9
81.1
25.5
1065.7
Vege Burger (No mayo) (G)
263.7
2141.2
16.9
14.0
1.6
78.6
24.0
1002.1
Vege Pita (G&D)
250.4
1750.7
12.2
12.1
1.5
64.5
16.8
707.3
Vege Pita (No mayo) (G)
238.4
1621.1
12.2
9.8
1.2
62.0
15.3
643.7
 
             


(per100g)
Typical
Serve (g)
Energy
(KI) Per 100g
Protein
(g) Per 100g
Fat Total
(g) Per 100g
Fat
Saturated (g) Per 100g
Carbs Total
(g) Per 100g

Carb Sugars
(kJ) Per 100g
Sodium
(mg) Per 100g
Classic Chicken Burger (G&D)
235.3
782.0
13.8
5.2
1.3
21.0
4.3
378.2
Classic Chicken Burger (No mayo) (G)
223.3
766.0
14.5
4.4
1.2
21.0
3.9
370.0
Supremo Chicken Burger (G&D)
244.1
787.1
14.5
3.6
0.7
23.8
3.9
415.9
Supremo Chicken Burger
(No mayo) (G)
232.1
772.0
15.2
2.8
0.6
24.0
3.5
410.0
Chicken Breast Pita (G&D)
214.0
637.3
14.0
2.9
0.5
17.2
2.4
416.7
Chicken Breast Pita
(No mayo) (G)
202.0
611.0
15.0
1.9
0.4
17.0
1.8
410.0
  Classic Chicken Wrap (G&D)
161.3
693.1
12.6
5.4
1.7
16.4
3.3
437.4
Classic Chicken Wrap
(No mayo) (G)
149.3
662.0
13.6
4.3
1.6
16.0
2.6
430.0
Supremo Chicken Wrap (G&D)
237.7
754.0
13.0
3.7
2.0
23.3
5.2
340.0
Supremo Steak (G&D)
267.6
864.1
14.2
6.3
2.3
22.9
5.6
367.6
Supremo Steak (No mayo) (G)
255.6
854.0
14.8
5.7
2.3
23.0
5.3
360.0
Vege Burger (G&D)
275.7
823.7
6.1
5.9
0.7
29.4
9.2
386.5
Vege Burger (No mayo) (G)
263.7
812.0
6.4
5.3
0.6
29.8
9.1
380.0
Vege Pita (G&D)
250.4
699.2
4.9
4.8
0.6
25.8
6.7
282.5
Vege Pita (No mayo) (G)
238.4
680.0
5.1
4.1
0.5
26.0
6.4
270.0
 
             


(per serve)
Typical
Serve (g)
Energy
(KI) Per Serve
Protein
(g) Per Serve
Fat Total
(g) Per Serve
Fat
Saturated (g) Per Serve
Carbs Total
(g) Per Serve

Carb Sugars
(kJ) Per Serve
Sodium
(mg) Per Serve
Mediterenean Salad (D)
(No dressing)
202.2
674.8
8.4
11.4
6.2
6.4
3.6
620.7
  Chicken Mediterenean Salad (D) (No dressing)
285.1
1154.5
27.9
14.5
8.6
8.3
7.4
855.2
Fresh Garden Salad (No dressing)
150.0
162.0
2.9
0.5
0.2
5.7
3.0
82.5
Chicken Garden Salad
(No dressing)
240.3
632.0
23.3
2.9
0.7
7.7
4.8
312.4
Regular Spicy Rice
250.0
1317.5
6.3
1.3
1.0
68.5
2.5
1325.0
Regular Cous Cous (G)
220.0
1597.2
11.4
9.9
1.8
60.9
4.0
1210.0
Regular Coleslaw (G&D)
303.0
1169.6
4.2
14.2
2.7
33.6
28.5
848.4
Regular Corn on the Cob (D)
268.5
1232.4
10.5
4.8
1.3
51.6
26.0
67.1
Regular Old-Style Chips (G)
221.8
2093.8
8.7
20.6
5.5
69.6
1.6
310.5



(per 100g)
Typical
Serve (g)
Energy
(KI) Per 100g
Protein
(g) Per 100g
Fat Total
(g) Per 100g
Fat
Saturated (g) Per 100g
Carbs Total
(g) Per 100g

Carb Sugars
(kJ) Per 100g
Sodium
(mg) Per 100g
Mediterenean Salad (D)
(No dressing)
202.2
337.0
4.2
5.7
3.1
3.2
1.8
310.0
  Chicken Mediterenean Salad (D) (No dressing)
285.1
405.0
9.8
5.1
3.0
2.9
2.6
300.0
Fresh Garden Salad (No dressing)
150.0
108.0
1.9
0.3
0.1
3.8
2.0
55.0
Chicken Garden Salad
(No dressing)
240.3
263.0
9.7
1.2
0.3
3.2
2.0
130.0
Regular Spicy Rice
250.0
527.0
2.5
0.5
0.4
27.4
1.0
530.0
Regular Cous Cous (G)
220.0
726.0
5.2
4.5
0.8
27.7
1.8
550.0
Regular Coleslaw (G&D)
303.0
386.0
1.4
4.7
0.9
11.1
9.4
280.0
Regular Corn on the Cob (D)
268.5
459.0
3.9
1.8
0.5
19.2
9.7
25.0
Regular Old-Style Chips (G)
221.8
944.0
3.9
9.3
2.5
31.4
0.7
140.0


(per serve)
Typical
Serve (g)
Energy
(KI) Per Serve
Protein
(g) Per Serve
Fat Total
(g) Per Serve
Fat
Saturated (g) Per Serve
Carbs Total
(g) Per Serve

Carb Sugars
(kJ) Per Serve
Sodium
(mg) Per Serve
Trio of Bell Peppers Dressing (D)
15.0
176.6
0.1
4.2
0.3
1.1
0.6
161.4
Vinaigrette Dressing (G&D)
17.0
263.5
<0.1
7.0
1.0
0.2
0.1
221.0


(per100g)
Typical
Serve (g)
Energy
(KI) Per 100g
Protein
(g) Per 100g
Fat Total
(g) Per 100g
Fat
Saturated (g) Per 100g
Carbs Total
(g) Per 100g

Carb Sugars
(kJ) Per 100g
Sodium
(mg) Per 100g
Trio of Bell Peppers Dressing (D)
15.0
1177.0
0.8
28.0
2.2
7.3
3.7
1076.0
Vinaigrette Dressing (G&D)
17.0
1550.0
0.1
41.2
5.6
1.4
0.7
1300.0
 

Legend
 Vegetarian for those who can resist our chicken.
Trim, taut and terrific. 5% fat or less - that's PERi-fic.
Protein packed - 30g or more per serve. 		Allergen Information
(G) Contains Gluten
(D) Contains Dairy

This data was compiled from independent tests at Food Laboratories Pty Ltd.
At Nando's, every meal is slightly different, as our restaurants prepare your meals freshly to order. Small variation may occur to these figures, which are based on the recipes provided and average serving size. Your choice of basting and or any additional extras may result in a change in the figures. Allergen information is provided to advise whether the allergens are used as ingredients in each product, but please remember that there may be a risk of allergens being transferred during grilling, storage or ingredient production. These figure are subject to change without notice. This may be due to unforseen recipe changes, state variation, avalability and the like.