<p>A medley of avocado, grated parmesan, kale, baby cos and crispy chickpeas dressed to impress with a parmesan sesame crisp and a lemon tahini dressing. Fancy!<br /></p>


Nutritional Facts

<ul><li>1050 kJ (251 Kcal) per serve</li><li>Packed with nutrient-dense vegetables such as avocado &amp; kale!</li></ul>

Nutritional Information - Avo Parmesan Crunch

<table><tbody><tr><th>Energy</th>
<td>259 Kcal</td>
<th>Energy</th>
<td>1080 kJ</td>
</tr><tr><th>Total Fat</th>
<td>20.6 g</td>
<th>Saturated Fat</th>
<td>5.9 g</td></tr><tr><th>Total Carb</th>
<td>7.1 g</td>
<th>Sugar</th>
<td>2.8 g</td>
</tr><tr><th>Protein</th>
<td>10.5 g</td>
<th>Sodium</th>
<td>442 mg</td>
</tr><tr><th>Weight</th>
<td>204 g</td>
</tr></tbody></table>

Allergens

<p>For all allergen information, please click <a href="https://assets.nandos.com.au/Nandos-Australia/documents/Allergen-Information-AU-Updated-1-July-2025-PDF.pdf" id="OWA764a1170-b9dd-c4a4-6630-f23f986792b0">here</a>. <br /></p>

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Nando's Avo Parmesan Crunch Nutritional Facts - Calories, Allergens &…

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Avo Parmesan Crunch Nutritional Information

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Energy	259 Kcal	Energy	1080 kJ
Total Fat	20.6 g	Saturated Fat	5.9 g
Total Carb	7.1 g	Sugar	2.8 g
Protein	10.5 g	Sodium	442 mg
Weight	204 g