<p>Nutty, herbed grain salad, avocado, kale, baby cos &amp; roasted pumpkin topped with cheeky PERi-PERi seeds, pickled red onion and herbalicious green goddess dressing.</p>

Nutritional Facts

<ul><li>1760 kJ (421Kcal) per serve</li><li>Packed with nutrient-dense vegetables such as avocado, kale &amp; pumpkin!</li></ul>

Nutritional Information - PERi Harvest Bowl

<table><tbody><tr><th>Energy</th>
<td>421 Kcal</td>
<th>Energy</th>
<td>1760 kJ</td>
</tr><tr><th>Total Fat</th>
<td>22.6 g</td>
<th>Saturated Fat</th>
<td>5 g</td></tr><tr><th>Total Carb</th>
<td>26.7 g</td>
<th>Sugar</th>
<td>15.9 g</td>
</tr><tr><th>Protein</th>
<td>9.9 g</td>
<th>Sodium</th>
<td>526 mg</td>
</tr><tr><th>Weight</th>
<td class="focus-visible">382 g</td>
</tr></tbody></table>

Allergens

<p>For all allergen information, please click <a href="https://assets.nandos.com.au/Nandos-Australia/documents/Allergen-Information-AU-Updated-1-July-2025-PDF.pdf" id="OWA764a1170-b9dd-c4a4-6630-f23f986792b0">here</a>. <br /></p>

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Nando's PERi-Harvest Bowl Nutritional Facts - Calories, Allergens &…

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PERi-Harvest Bowl Nutritional Information

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Energy	421 Kcal	Energy	1760 kJ
Total Fat	22.6 g	Saturated Fat	5 g
Total Carb	26.7 g	Sugar	15.9 g
Protein	9.9 g	Sodium	526 mg
Weight	382 g