<p>Nutty, herbed grain salad, avocado, kale, baby cos &amp; roasted pumpkin topped with cheeky PERi-PERi seeds, pickled red onion and herbalicious green goddess dressing.</p>

Nutritional Facts

<ul><li>1500 kJ (358 Kcal) per serve</li><li>Packed with nutrient-dense vegetables such as avocado, kale &amp; pumpkin!</li></ul>

Nutritional Information - PERi Harvest Bowl

<table><tbody><tr><th>Energy</th>
<td>358 Kcal</td>
<th>Energy</th>
<td>1500 kJ</td>
</tr><tr><th>Total Fat</th>
<td>20.7 g</td>
<th>Saturated Fat</th>
<td>4.8 g</td></tr><tr><th>Total Carb</th>
<td>23.9 g</td>
<th>Sugar</th>
<td>13.8 g</td>
</tr><tr><th>Protein</th>
<td>9.8 g</td>
<th>Sodium</th>
<td>339 mg</td>
</tr><tr><th>Weight</th>
<td>342 g</td>
</tr></tbody></table>

Allergens

<p>For all allergen information, please click <a href="https://assets.nandos.com.au/Nandos-Australia/documents/Allergen-AU-Feb-2024.pdf" id="OWA764a1170-b9dd-c4a4-6630-f23f986792b0">here</a>. <br /></p>

PERinaise + 3 ribs + Reg side from $19.95. Excludes SA & NT. T&Cs apply.

Inflation? Meh. PERinaise Classic, now from just $10.95. T&Cs apply.

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Learn more about the Nando's PERi-Harvest Bowl here with nutritional and dietary information, plus fun facts!

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Nando's PERi-Harvest Bowl Nutritional Facts - Calories, Allergens &…

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PERi-Harvest Bowl Nutritional Information

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Energy	358 Kcal	Energy	1500 kJ
Total Fat	20.7 g	Saturated Fat	4.8 g
Total Carb	23.9 g	Sugar	13.8 g
Protein	9.8 g	Sodium	339 mg
Weight	342 g