Our Food: Health & Nutrition
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Health & Nutrition

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We’re all for making real food real good, because healthy doesn’t have to be boring! With loads of fresh and tasty menu items that are healthier for you and for the planet, including our range of plant-powered eats, there are plenty of reasons to explore our menu.

Keen to learn more about the health benefits of our food? We’ve broken it down for you, so you can grab a delicious feed that will work for your tastebuds (and your goals!)

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Country of origin

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We’re obsessed with dishing up fresh and tasty food, so it makes sense we pay special attention to sourcing the best local produce and supporting Aussie farmers. The fresh veggies in our burgers, wraps, pitas and salads are all locally grown and our chicken is 100% Australian, RSPCA Approved and hormone-free. We’re also proud the potato and sweet potato used for our chips are locally grown too. These fresh, local ingredients help make your Nando’s meal so damn tasty.

Supporting our local farmers and reducing food miles also helps us reach our sustainability commitment to halve the impact of a meal by 2030.

Local Produce!
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Made fresh to order

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Did you know that your food is made fresh to order using lots of locally sourced ingredients? Our Nandocas (how we say staff) learn all our recipes including how to master the flame-grill so they can cook up your faves in a flash!

There’s quite an art to nailing a tasty flame-grilled chicken, including perfecting grill marks, keeping the chicken juicy and adding the right amount of PERi-PERi basting for that authentic Nando’s flavour. We even hold annual Master Griller competitions for our Nandocas, where the best of the best grillers from our Aussie restaurants compete against other Nandocas from all around the globe for the glory and title of Global Master Griller! Fun fact – we've even had a couple of Aussies take out the title!

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Allergens

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Got an allergy? Curious about kilojoules? You can find key allergen and nutritional information for each menu item on our menu, or check out our detailed allergen spreadsheet so you can enjoy a tasty feed!

If you have any allergies, be sure to check out our allergen guide before ordering.

Take me there!
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Health benefits of our fresh and tasty menu items

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Healthy doesn’t have to be boring! Learn more about some of our crowd favourites and get the nutritional-low down so you can find a feed that tastes good and helps you feel great.

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PERi-PERi Chicken

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Our chicken is only sourced from suppliers who have RSPCA Approved Farming Scheme accreditation. It’s marinated for 24 hours, then flame-grilled to perfection and basted in your choice of PERi-PERi. Order for one, to share or add to any menu item for an extra protein hit!

Quick nutrition facts!
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The Great Pretender Protein

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The Great Pretender Protein is our super tasty high protein, plant-based meat alternative – perfect if you’re wanting to switch up your protein source. Made from wheat and pea protein, the patty uses key flavour ingredients from our signature PERi-PERi recipe including lemon, herbs, garlic and Nando’s African Bird’s Eye Chilli. You can get the Great Pretender in any burger, wrap, pita, salad or paella and basted in your choice of PERi-PERi!

The Great Pretender doesn’t contain any animal products but is cooked on the same grill as meat products, so may not be suitable for everyone. Find out about our range of plant-based options here.

Quick nutrition facts!
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Superfood Veggie Patty

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The protein-rich Superfood Veggie Patty features wholesome ingredients such as tri-colour quinoa, red lentils, black beans, kale and black chia seeds as well as red capsicum, corn, sunflower seeds, spinach, carrots and chilli flakes. The Superfood Veggie Patty can replace chicken in any burger, wrap, pita, salad or paella and is basted in your choice of PERi-PERi.

The Superfood Veggie Patty doesn’t contain any animal products but is cooked on the same grill as meat products, so may not be suitable for everyone. Find out about our range of plant-based options here!

Quick nutrition facts!
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Power Up Bowl

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The Power Up Bowl is full of fresh, nutritious ingredients. It features black rice, flame roasted baby peppers, cherry tomatoes, avocado and mixed leaves, topped with a sprinkle of mixed seeds and served with a roasted tomato and mild chilli dressing for you to drizzle on top. Add grilled PERi-PERi chicken tenders, our Superfood Veggie Patty or Great Pretender for an extra protein hit.

Quick nutrition facts!
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Superfuel Salad

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Our Superfuel Salad is a delicious main salad packed with vegetables. It features quinoa, sweet potato, fresh avocado, feta, mixed leaves, crisp cucumber, cherry tomatoes and a dash of balsamic vinaigrette. Add grilled PERi-PERi chicken tenders, the Superfood Veggie Patty or the Great Pretender Protein for an extra protein hit.

Quick nutrition facts!
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PERi-PERi Grilled Broccolini

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Our PERi-PERi Grilled Broccolini is a fresh and nutritious side option, sprinkled with PERi-PERi salt for full Nando’s flavour. Add this tasty side to any meal to up your daily vegetable intake!

The PERi-PERi Grilled Broccolini is cooked on the same grill as meat products, so may not be suitable for everyone. Find out about our range of plant-based options here.

Quick nutrition facts!